This is a unique kind of a journal that only witches use in order to write down thoughts, their beliefes, spells, information and etc.  If you are even thinking of becoming a witch it is best to get yourself a book or even a note book to write down your ideas.  As you can see my Book of Shadows covers many different things and you will also note that I dont have a journal page on here but that doesn't mean I dont have one.  You should take out at least fifteen minutes a day to write in your journal.  Its best to keep it organized so you can find things easily.  You do not have to have as many sections as I do you may only choose to have one.  Do as you will your better off that way.